When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

People order less and consume fewer calories when information on the calorie content of their food is included on menus, new Irish research has established. But the extent to which they cut their ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

No street food is actually healthy — but if youre choosing, heres how they rank. Based on the calories, whether they are ...

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

Here are the top 10 unhealthiest fast-food chains in the country: Number of locations: More than 3,000 restaurants in 48 ...

Wendy’s desserts ranked: find out which Frosty flavors are worth it—and which to skip to save your sugar budget.

They followed natural fasting windows — no late-night snacking or eating at odd hours. Dinner was often finished by sunset, ...

World Atlas had a list of the most unhealthy fast food restaurants in the United States, and you can find pretty much all of ...

North Main Street curves through town like a lazy river of culinary possibilities, each storefront more tempting than the last. These historic buildings dating back to the 1800s now shelter some of ...