Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

The experts urged the government to create institutional mechanisms to observe and report progress that the private sector is ...

Evaluate each item individually. Check out the embedded USDA food safety chart below. Click to open this PDF in a new window.

If you or a loved one needs additional help with alcohol consumption, reach out to a healthcare provider or an organization like Alcoholics Anonymous. High-Calorie Foods Be mindful of your intake of ...

Cuts to federal benefits pushed Dollar Tree to close many Family Dollar stores, leaving families in poorer parts of the U.S. less access to healthy and affordable food.

Schmidt also won the calorie chart drawing. Barb Q won the dimes. Janice Monte won the 50/50 drawing. The Nono for the week was cupcakes. Ohio Tops 1341 met at the Glenmoor Presbyterian Church, on ...