Heat olive oil in a oven safe non-stick pan over a medium heat. Add potato, capsicum, pumpkin, spinach and sauté for a couple ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

Sometimes the difference between ordinary and unforgettable is as simple as making the dip from scratch. Across kitchens ...

With food prices staying stubbornly high, it feels like every trip to the store costs more than the last. Many people assume that trying to eat healthier—especially adopting a plant-based diet—will ...

To help, I’ve identified five snacks available on Amazon that are free of the nine major allergens. Not only are these treats ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Good Chop has chops -- pork, specifically -- along with tasty cuts of beef, organic chicken and a plethora of seafood options ...

Sai Pallavi's preference for popcorn as a snack has sparked interest in its health benefits. As a whole grain, plain popcorn ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Botanically, potatoes are a vegetable, but nutritionally, they’re mostly carbohydrates, which is probably why you won’t find them at the top of any “healthiest foods” lists. A medium-size russet ...

For some, celery makes eating green easy. It's a cinch to slice it, dice it and throw it into soups and salads, or consume it ...

Gut is more sensitive if you happen to suffer from frequent pooping urges, particularly after eating. Find out how you can reverse it.