肠易激综合征（IBS）困扰众多患者，为评估低 FODMAP（Fermentable Oligosaccharides, Disaccharides, Monosaccharides, Polyols）饮食干预效果，研究人员开展相关研究。结果显示该干预可改善症状，但可能致营养问题。这为 IBS 饮食治疗提供重要参考。 在日常生活中，不少人会被 ...

Chatbot-assisted dietary advice can reduce high FODMAP intake and bloating and improve dietary knowledge, new research shows.

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ...

For examples of low and high FODMAP foods, check out this list from the University of Virginia Health System. Based from the available foods in that list, here's what a day eating low FODMAP foods ...

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Some ingredients are moderate in FODMAPs, so it's important to stick to the portion size and only have one flapjack per day. Preheat the oven to 190C/170C Fan/Gas 5. Grease a 20cm/8in square ...

The low FODMAP diet was originally developed by Monash researchers for patients with irritable bowel syndrome, but this new study shows it also reduces the abdominal pain and bloating that women ...