If you’ve ever wondered which foods are secretly wrecking your cholesterol, the bad news is—it’s probably some of your ...

With high-end recipes and no subscription requirement, Blue Apron is the best meal kit service out of the more than 30 we ...

What is it: Digestive enzymes can help with bloating by breaking down larger food components like carbohydrates, sugars and ...

These veggies can be consumed in small to moderate amounts without triggering gas, cramping, and discomfort for many people, as per a gastroenterologist.

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Discover the latest IBS diet trends that are shaping digestive health. Dive into fresh insights and upgrade your dietary habits now.

August 26, 2025: We've added four new SR and SSR characters to the Etheria Restart tier list. What's the Etheria Restart tier list of the best characters? We've put our heads together and conversed ...

As social media "pushes several restrictive, unhealthy diets to promote gut health and improve digestion", the low FODMAP diet is one of the few evidence-backed diets to relieve symptoms of IBS.

A 12-week low FODMAP diet not only eased pain, bloating, and diarrhea in IBS patients but also raised levels of the gut hormone GLP-1. However, the hormone shift didn’t fully explain the symptom ...

Watery stools, a.k.a. diarrhea, are annoying at best and terribly unpleasant at worst. While most bouts are caused by a virus or bacteria, per the National Institutes of Health (NIH), and aren't ...

这项临床试验表明，二甲双胍联合中度FODMAP饮食方案在改善餐后血糖、GLP-1和胰岛素分泌方面表现更优，并且不会引发显著的胃肠道症状。 饮食和药物干预对预防前驱糖尿病患者发展为2型糖尿病具有显著效果，二甲双胍作为首选的药物，通过AMPK等多条通路发挥 ...

饮食和药物干预对预防前驱糖尿病患者发展为2型糖尿病具有显著效果，二甲双胍作为首选的药物，通过AMPK等多条通路发挥作用，并能够调节肠道菌群。此外还有研究发现，二甲双胍能够促进人体肠道激素分泌，包括GLP-1和肽YY。 虽然二甲双胍可以有效降低血糖 ...