A 12-week low FODMAP diet not only eased pain, bloating, and diarrhea in IBS patients but also raised levels of the gut hormone GLP-1. However, the hormone shift didn’t fully explain the symptom ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

If you’ve ever wondered which foods are secretly wrecking your cholesterol, the bad news is—it’s probably some of your ...

These veggies can be consumed in small to moderate amounts without triggering gas, cramping, and discomfort for many people, as per a gastroenterologist.

Most first-time Disney World visitors spend more time waiting in line than enjoying the rides. Visiting Disney World for the ...

With high-end recipes and no subscription requirement, Blue Apron is the best meal kit service out of the more than 30 we ...

As social media "pushes several restrictive, unhealthy diets to promote gut health and improve digestion", the low FODMAP diet is one of the few evidence-backed diets to relieve symptoms of IBS.

Discover the latest IBS diet trends that are shaping digestive health. Dive into fresh insights and upgrade your dietary habits now.

Bloating – a sensation that your stomach is uncomfortably full, tight, or filled with gas – is a common experience. According to a recent study, almost 20% of us experience bloating at least once a ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

For the beginner or intermediate swimmer, bloating, belching, and stomach pains often accompany a long swim. The potential reasons for experiencing these symptoms during or after exercising vary, but ...

The businesses on PEOPLE's annual list provide resources to their communities and encourage employees to make a difference Brendan Le is an Editorial Assistant at PEOPLE with three years of experience ...