Heat olive oil in a oven safe non-stick pan over a medium heat. Add potato, capsicum, pumpkin, spinach and sauté for a couple ...

Irritable Bowel Syndrome (IBS) is not just about stomach pain, it is also stress. Diet and gut bacteria all work together via ...

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can lead to bloating, gas, stomach cramps and also ...

Dear Prof. G.: Gluten is a protein found in cereal grains, specifically wheat (which has many types and names such as durham, semolina, spelt, farro and einkorn), rye, barley, triticale and sometimes ...

For some, celery makes eating green easy. It's a cinch to slice it, dice it and throw it into soups and salads, or consume it ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Unfortunately, eating a high-fibre protein bar isn’t quite the same as eating the fibre in an apple – here's why ...

For people without celiac disease or NCGS, changing your diet is not necessary and may not make you healthier or happier.