Reducing high FODMAP foods in your diet could be the solution to your IBS woes, but it’s not a diet as you know it.

Eating foods low in FODMAPs, or certain types of carbohydrates that are hard for the body to digest, may help people manage symptoms of irritable bowel syndrome with constipation.

背景 肠易激综合征（IBS）是一种全球患病率达5%-10%的功能性胃肠疾病，以反复腹痛和排便习惯改变为特征。 近年来，低FODMAP饮食（LFD）因其50%-80%的症状改善率成为一线饮食疗法，但其对心理状态的影响尚存争议。

The low FODMAP diet necessitates that we educate ourselves about the diet and our gastrointestinal system. While we hope all ...

A low-FODMAP diet is considered beneficial for people with IBS. Here’s what a low-FODMAP diet is and foods to eat and avoid.

About 1 in 6 people worldwide have irritable bowel syndrome, also known as IBS, yet the low FODMAP diet can reduce or eliminate symptoms in up to 86% of those with IBS.

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

If you have IBS, limiting FODMAPs may alleviate abdominal pain, gas, and bloating, and know what carbs are off limits in the FODMAP diet.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the frontline treatment for IBS.

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A 10-week low-FODMAP diet significantly reduced symptom severity in Saudi adults with IBS, with most shifting from severe to moderate symptoms. However, the restrictive diet also led to declines ...