07:14, Mon, Aug 25, 2025 Updated: 07:18, Mon, Aug 25, 2025 A dietitian has shed light on the low FODMAP diet, one of the few scientifically supported diets that can alleviate symptoms of IBS, she said ...

As social media "pushes several restrictive, unhealthy diets to promote gut health and improve digestion", the low FODMAP diet is one of the few evidence-backed diets to relieve symptoms of IBS.

Limiting certain carbohydrates could help improve gut health, new research has suggested. A low FODMAP diet, has long been hailed as the cure for such issues including irritable bowel syndrome (IBS) ...

Irritable Bowel Syndrome (IBS) is a multi-factorial, long-lasting gut-brain condition that affects more than 10-15% of the world population, and is characterized by symptoms such as bloating, gas, ...

The daily hassle of abdominal pain, bloating, and unpredictable bathroom trips drives many people with with irritable bowel syndrome (IBS) to search for a diet that actually works. Between four and ...

Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as ...

According to a study published in Neurogastroenterology & Motility, those who strategically opt to cut out certain carbs might find themselves winning over their stomachs' tantrums. This rigorous ...

Around 38 million adults in the U.S. experience digestion issues, but following one diet could help alleviate symptoms, suggests a new study. Who among us hasn’t had stomach problems? That’s why we ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products in ...