Flax seeds are a powerhouse of nutrition and an excellent addition to your weight-loss journey. Packed with fibre, omega-3 fatty acids, and lignin, these tiny seeds can help help curb hunger, improve ...

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

Here’s a snack you and your kids will love. These energy bites are so simple to make, and there’s no baking! Just mix ...

A registered dietitian shares thoughtful and healthy food alternatives that you can substitute for eggs amid today's rising ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Research shows that gardening can naturally boost the immune system, making it a great way to stay healthy year-round.

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

For those of us in the food and hospitality industry, it’s a crucially important to keep an eye on the food and drink trends.

Speaking to The Guardian , the registered nutritionist revealed how studying health - and getting into sports - helped him ...