Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, ...

Looking for a stool softener? Try these kitchen remedies like aloe vera and olive oil, can relieve constipation and support ...

Natural hair is beautiful, but let’s be real, maintenance takes effort. It can feel like a full-time job between shrinkage, ...

Unlike the herb you cook with, commercially-prepared oregano oil is highly concentrated and should be diluted before use. Side effects can include nausea and vomiting. Oregano essential oil is ...

MCT oil is a supplement which may support weight loss, enhance metabolism and promote brain health. Read about the potential health benefits of MCT oil.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Searching for real Kerassentials reviews? This shares my honest feedback, how it compares to other solutions, and where to get it safely!