Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

For an egg substitute, whisk together 1 tbsp (7 g) of flaxseed meal with 2.5 tbsp of water. You can sprinkle 1 tbsp of ground flaxseed on the top of salads, cereals, oatmeal, soups, and more.

Ideal for busy professionals, parents, and health-conscious individuals, it combines 16g of whey protein, MCT coconut oil, flaxseed, oat flour, digestive enzymes, and adaptogens like ashwagandha ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...

Mayonnaise is a must-have for any condiment collection, but some brands are healthier than others. These are the best buys for health-conscious consumers.

Some of the suggestions are: Ground flax seed - For the equivalent of one egg, mix one tablespoon of ground flax seed meal with three tablespoons of water. Then, let it sit to thicken for five minutes ...

We all have the recipes we can’t live without. These may be favorites because there are old family recipes we grew up having ...

The best egg substitute depends on what the egg brings ... Whisk 1 tbsp of ground flaxseed with 3 tbsp of water, then let the mixture sit for about 20 minutes. It will change texture and look ...