Because an egg wears many hats, it means that substituting it isn't so straightforward. It's not as easy as swapping light ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused ...

For an egg substitute, whisk together 1 tbsp (7 g) of flaxseed meal with 2.5 tbsp of water. You can sprinkle 1 tbsp of ground flaxseed on the top of salads, cereals, oatmeal, soups, and more.

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...

Mayonnaise is a must-have for any condiment collection, but some brands are healthier than others. These are the best buys for health-conscious consumers.

And in many towns, Ensure was the only option. But the market for dairy-free nutrition shakes has grown tremendously. Today, we have a whole selection of dairy-free nutrition shakes and meal ...

Sweet innovation meets natural goodness! Let's explore how plant-based sweetners are changing the way we consumer sugar now.

This ginger and spice cookie recipe yields crispy, golden cookies that are attractively rolled in turbinado sugar and have ...

Flaxseed oil is the richest plant source of ... grams of flaxseeds before breakfast experienced a 17% reduction in post-meal blood sugar compared to a control group. Cod liver oil is an excellent ...