In this guide, I’ll introduce you to the three best flaxseed meal substitutes for different occasions. From chia flour to ...

They have a mild, nutty flavor. Ground chia seeds are an excellent flax meal substitute as a thickening agent, a vegan egg replacement, and added to baked goods. Whole chia seeds work well in ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...