Those tiny little seeds are high in fiber, protein, and healthy omega-3 fatty acids, so flaxseed meal is often added to ...

This recipe is seriously your playground ... It’s just 1 cup of flaxseed meal, 2 tbsp chia seeds, whatever seasonings you want to add and about a 1/2 cup of water. It gets very firm and can ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.