Flax seeds have a natural gum in their exterior seed coat called mucilage, a plant-based fiber. When ground and mixed with ...

It would be a sin not to serve the right sauce with your favourite grilled meat delicacies. While ketchup and mustard are ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

"For the 11 people who slid into my DMs asking what I eat in a day," Anshula Kapoor quipped while sharing pictures of all her ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Get the full scoop on the margarine vs. butter vs. plant-based butter debate—and which one might be best for your cooking ...

Jaime Miller, a registered dietitian with Village Health Clubs and Spas, shares healthy, kid-friendly recipes for the holiday.