Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat ... to optimise your diet, workouts ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

Arthur is the celebrity of the place, and he’s got the help of a capable lawyer, Maryanne Stewart (Catherine Keener), who has a plan to spare him the death penalty. She intends to portray him as ...

Along with regular yoga practice, incorporate a balanced diet, hydration, and cardiovascular exercise to achieve a toned, flat belly. Disclaimer: This article, including health and fitness advice ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

It was billed as a decisive week for Ukraine. A chance for President Volodymyr Zelensky to present his boldly named "victory plan" to America’s most powerful politicians, during a visit to the US. But ...

It was billed as a decisive week for Ukraine. A chance for President Volodymyr Zelensky to present his boldly named "victory plan" to America’s most powerful politicians, during a visit to the US.

The two events were seemingly unconnected, but four years on, the luxury flat and the issue of trust in Sir Keir have become inextricably linked. We now know that, whatever Lord Alli’s ...