Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...
"There are several reasons why someone may experience belly overhang, ranging from significant weight gain to genetics," Murdock tells us. "But with the proper lifestyle adjustments like nutrition, ...
Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat ... to optimize your diet, workouts ...