RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

According to Amaka, aim for 10,000 steps daily, a low-impact exercise that burns fat without exhaustion, and focus on lean proteins, vegetables, whole grains.

Push-ups are one of the purest measures of relative strength, body control, and endurance that can be performed without equipment. At 45, how many push-ups you can knock out tells you a lot about your ...

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Anti-aircraft rounds, grenade launchers and automatic rifles: these are some of the weapons of war Department of Justice officials say a pair of foreign businessmen conspired to purchase and send to ...