The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

Whether you’re a seasoned runner who’s tired of chasing pavements or you’re looking for an exciting way to get fit and spend ...

Project leader Benno Bucher and Tom Smith, Community Projects Chair and City of Delta liaison, explained how the Coast to Coast fitness trail would consist of a mixed-use greenway connecting ...

BEMUS POINT – The United Ways of Chautauqua County and the Bemus Point Central School District have opened the school’s new multi-purpose fitness trail. The idea for the new fitness trail came from ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

We know it’s still early, but some of the best Black Friday fitness deals are already rolling out. Whether you’re shopping ...

Wonch Park, located at 4555 Okemos Rd. in Meridian Township, is a great place to take a leisurely walk, explore nature and ...

The Triple Crown of Hiking is completing the Appalachian Trail, the Continental Divide Trail and the Pacific Crest Trail.

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

After six months on the job as the executive director for the Bourbonnais Township Park District, Mike O’Shea has gotten his ...