At a three-hour graduation ceremony filled with walk-on songs and sparklers, over $96,500 was raised for the Living Women’s ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

The survey from the Sports Agency suggested women are too busy working and/or raising children to do physical exercise, ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

High intensity Interval Training Nordic Walking (HIIT-NW) significantly improves lower limb strength and lean mass, making it a favorable option for normal-weight postmenopausal women. 2. Conventional ...

Exercise is already recommended for breast cancer survivors. Activities like walking, running, and lifting weights can ...

The Women’s U19 skills and fitness camp begins on 18 October in Karachi, focusing on player development and preparation for upcoming tournaments.