Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

The court’s ruling on Medina v. Planned Parenthood South Atlantic undermines the Medicaid program and puts reproductive ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Dow Janes, a San Francisco-based finance education startup, promotes financial literacy among young women. Its services are ...

The Distinguished Young woman for 2025 comes from the west coast. Nikita Chincholkar, of Portland, Oregon, was named the Distinguished Young Woman of America for 2025 ...

Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing exercises and gear, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...