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If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you ...