YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

Proper nutrition is essential for anyone aiming to excel in their physical pursuits. Poor dietary habits can hinder ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where did the current obsession with the macronutrient come from?

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

In the ever-evolving world of wellness, the DNA diet is making a case for being the ultimate bio hack for well-being. But is ...

A growing number of fitness enthusiasts are turning to AI-powered tools like ChatGPT and free apps to create personalised workout routines, diet plans, and health tracking systems without the cost of ...

By Alison FixsenFrom celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular bodies – and how t ...

Lifestyle and fitness coach Anu Tripathi often shares nutrition and exercise tips to aid weight loss on Instagram. In a video posted on May 24, she listed a vegetarian meal plan that someone who ...