Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

So, let’s take a look at the workout routine and diet plan that helped the WWE pro John Cena achieve his muscles. The WWE ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity ... and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra ... balanced meal and exercising for good health, fitness and weight loss.(Shutterstock) Prachi ...