This extension enables UI3 Beta for Figma for all users.

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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Workout apps provide everything you need to begin your fitness journey or optimize your existing practice from home. Whether you’re looking to lose weight, build strength, or just feel like the ...

What is software development, and how can it benefit my business? Software development is a subset of software engineering that involves an iterative process of creating, building, deploying, and ...

Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...