Track your intensity levels using a fitness tracker to monitor how your body is responding ... Even a short 20-minute workout ...

A doctor reveals 10 places you're most likely to get the flu and tips you can follow to take proper precautions.

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC AI Mirror. Read on to find out exactly how it works, wh ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

Social media star and fitness fanatic Joey Swoll said the clip of Brazilian model Sarah Caus is 'one of the most disgusting videos' he has ever seen.

New research into Australia's gym habits reveals how exactly Ausies pick their memberships, what they value most in their gyms, and the country's most popular membership.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...

The Global Fitness Market is valued at USD 51.99 billion in year 2023 and it is poised to grow at a CAGR of 10.1% over the forecast period 2024-2032. Read the Market Summary Here @ https://reportocean ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...