Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

“Free weights, dumbbells, barbells, and cardio machine handles are the germiest surfaces in a gym,” Reynolds said. “One study ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

On its website, the company announced that the facility is now open, offering 'cutting-edge equipment, stylish interiors and ...

My Little Old Boy' Kim Jong-kook said he and his wife fight for exercise.The SBS entertainment program 'My Ugly Baby' aired ...

Students and administrators provide their perspectives on this year’s equipment additions to the Rockne Memorial and Smith ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

The Wildfeel represents Lululemon's first attempt at a true trail running shoe. We logged miles on local trails to see if ...

Layering in too much tech can dilute the human, social connection that keeps people coming back. Seek feedback from your ...