For many parents, balancing fitness and family can be a challenge. A new program at the Aurora Central Recreation Center is providing affordable childcare, allowing parents to focus on their health.
The parkour and calisthenics gym for all ages is hosting the first-ever Ninja Camp for the district, but if you ask the kids, it's not very easy to describe what that entails. "I get to do obstacle ...
That’s why I swear by short bursts of activity—what I call "exercise snacks." "Whether it’s a 5-minute stretch between meetings or a quick walk to clear your mind, these small moments can ...
While it wasn’t the most-booked exercise on ClassPass — that honor ... “community-centric activities” and team sports saw a rise in popularity this year. Ice skating was the most dramatic ...
Here are a few considerations to keep in mind while choosing the best luxury fitness equipment for your home workout. Activities: Before making any purchases, take note of your favorite workouts ...