If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

As Michigan is under an air quality advisory, Planet Fitness in the state will be open free of charge to everyone.

Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say ...

“There aren’t too many bars that start survival groups,” says Buzz Mill events coordinator (and former Chronicle staffer) ...

Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above.

The New York State Office for the Aging recently honored 100 older adults for their extraordinary volunteerism as part of NYSOFA’s annual Older New Yorkers’ Day celebration. The event took place May ...

The meeting details for support groups in Willmar and other west central Minnesota cities are included here, plus various other health-related resources in the region and the state.

A growing fitness program at Athletex Life & Sport Club is helping redefine who belongs in the gym. Led by coach Jake ...

From June 6 to 8, Natural Grocers is giving away a free reusable bag with any purchase. Then, make plans to stop by the ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

CASI – the Center for Active Seniors in Davenport – manages the program and has been fighting the funding cuts for years.

Travel has so many benefits – on a macro level, travel is the greatest invention humanity has devised for promoting peace, ...