The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re ...

In a nutshell Although 94% of fitness tracker users say they’re willing to share their data with healthcare providers, only ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

The new facility allows the nonprofit to serve a growing number of older adults in a welcoming, vibrant, and activity-rich ...

A 2022 review found that increasing the amount of cardiovascular exercise you perform is linked with fat loss and a lower ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

As Michigan is under an air quality advisory, Planet Fitness in the state will be open free of charge to everyone.

Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say ...

“There aren’t too many bars that start survival groups,” says Buzz Mill events coordinator (and former Chronicle staffer) ...

Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above.

The New York State Office for the Aging recently honored 100 older adults for their extraordinary volunteerism as part of NYSOFA’s annual Older New Yorkers’ Day celebration. The event took place May ...