We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Other characteristics of physical activity, such as intensity, as well as additional elements like environment, age and ...

Barratt and David Wilson Homes are letting customers know the best ways to stay fit and healthy whilst settling into a new ...

Fatty liver disease, once seen mainly in adults, is now affecting children due to poor lifestyles, including junk food ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

As we grow older, protecting our brain and body becomes a top priority. Two of the biggest health concerns for older adults ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...