Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity ...

Edinburgh Leisure has expanded its commitment to inclusive fitness by launching a comprehensive new programme of gym sessions ...

Exercise and physical activity are important for all ages, but as people age, staying active is important as it can help maintain independence and allows people to continue with common daily ...

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Marketing principles from the hospitality industry can be used to motivate older adults to be more physically active, new ...

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say ...