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Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

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Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere with ...

Prevent bone loss with calcium, exercise, and healthy habits, as discussed by experts in osteoporosis webinar.