Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

The best adults-only all-inclusive resorts in Cancun allow for a grown-up getaway free from the distraction of children. Here ...