If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

As Michigan is under an air quality advisory, Planet Fitness in the state will be open free of charge to everyone.

Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say ...

Japanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, developed by Japanese researchers, offers numerous health benefits, ...

Older adults need about 7-9 hours of sleep each night. Getting a good night’s sleep supports physical health, mental health, and overall well-being. Improve your sleep with these tips: 1. Develop a ...

“There aren’t too many bars that start survival groups,” says Buzz Mill events coordinator (and former Chronicle staffer) ...

Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above.

The New York State Office for the Aging recently honored 100 older adults for their extraordinary volunteerism as part of NYSOFA’s annual Older New Yorkers’ Day celebration. The event took place May ...