Northwell Health partnered with Stacker to examine data from the CDC's 2023 PLACES report and identified counties with the ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Hypertension or high blood pressure is when your blood pressure is 14090 mmHg or higherFind out how stress diet inactivity ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces ...

There’s lots planned for the year ahead at this fitness centre including wellbeing services and new facilities, including new ...

The director of the Bariatric and Metabolic Institute at Cleveland Clinic Weston Hospital describes how you can keep up with ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

While scrolling through reels may feel like a harmless pastime, its impact on mental and physical health is becoming ...