Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep you active and exploring — and allow for fun. Strength training is ...

Now, a new University of Florida Health study shows that the timing and consistency of your daily activity might be ...

For older adults, spring is an ideal time to embrace physical activity, and March, being National Athletic Training Month, serves as a timely reminder of the vital role fitness plays in a long ...

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

It’s exercise that helps you with everyday activities such as ... below that will help improve functional fitness for adults of all ages. Complete five or six of these exercises 3 or 4 days ...

These activities should be in addition to your aerobic exercises. You should choose an exercise plan that keeps you fit and strong and that you can sustain. Your workout plan will depend on your ...

Even adults with limited mobility ... The study specifically measured moderate-to-vigorous exercise—activities that elevate heart rate and typically cause sweating. According to CDC guidelines ...

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight ... of the field of precision exercise prescription. In clinical practice ...