In general, most Americans start to decrease their physical activity as they get older, usually about 10% each decade after age 25. Over the next 2-3 decades, if this trend continues, serious health ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep ...

While weight loss and muscle building are often at the forefront of these resolutions, the realm of fitness offers a plethora of other goals that can lead to improved quality of life, enhanced ...

The City of Chattanooga's Departments of Parks and Outdoors and Community Development will be celebrating the 29th Annual National Senior Health and Fitness Day on Wednesday, May 25 as part of their ...

The best Garmin running watches track biometrics, have long battery life and can offer warnings about health issues. Three Forerunner models made our list of top picks.