In recent months, we’ve been looking at the fitness routines of a number of ... rotator cuff at the moment so have had to back down activity. I have always been very physically active and ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly group workout classes with a friend. But before you decide exactly what 2025 fitness trends you want to ...

Now new activities also are becoming popular, especially among young people, such as rock climbing, bowling, skateboarding, and golf. The 2001 national survey on physical fitness was the largest ...