资讯

This One Habit Can Boost Your Fitness Fast, Says New Study
New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...
What really happens to your fitness when you drink alcohol – and when to cut back to hit ...
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.