A dedicated advocate for holistic well-being, Nita Ambani’s journey is not just about staying fit, it’s about embracing a lifestyle that nurtures both the body and mind. Through her ...

At 61, she showcases the importance of a balanced lifestyle involving fitness and mindful nutrition. Her #StrongHERMovement encourages women to embrace physical, mental, and emotional resilience, ...

TWIN FALLS, Idaho (KMVT/KSVT) — Phlebotomist Recognition Week is well underway. Phlebotomists are crucial in providing lab results that help guide patient care. St. Luke’s employs more than 60 ...

It offers stress management, sleep tracking, and continuous heart rate monitoring – essential tools for anyone looking to take their fitness and well-being seriously. One of its standout features is ...

Now, let's get to some questions to address the important concerns. Well, the best fitness tracker depends on your needs. If weight loss is your goal, look for one that tracks steps, calories ...

TWIN FALLS, Idaho (KMVT/KSVT) — Strokes are a common but serious condition. When one happens, every second counts, so it is essential to know the signs. St. Luke’s doctors recommend using the ...

TWIN FALLS, Idaho (KMVT/KSVT) — As the country deals with rising measles cases, health experts say the best way to protect yourself is to be vaccinated. “We are a sitting duck for this ...

TWIN FALLS, Idaho (KMVT/KSVT) — With warmer temperatures on the horizon, a favorite outdoor sport, pickleball, is gaining popularity. With that comes the potential for more injuries. If you don ...

However, there’s limited evidence that they work. Moreover, there’s no evidence to show that having a straight posture is in itself beneficial. Speaking to Fit&Well, Sherry Bingham, a chartered ...

For a budget option, we recommend the Fitbit Inspire 3, an effective entry-level wearable with basic health and fitness tools for well under $100. Through long-term testing, we've selected Fitbit ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...