Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, headaches, numbness and tingling in your legs or hands, weakness, tremors, and heart palpitations. However it ...
You can easily roll these rings up and down your fingers to feed the fidget monster in your bones ... You slide them on and, after a few minutes, feel a tingling, mildly burning (in a good way) ...