Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

Boost gut health, satiety, and regularity with these high fiber recipes for breakfast, lunch, and dinner—featuring beans, ...

These popular dinner recipes are loaded with protein and fiber, so you can be sure that these meals are just as delicious as ...

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

Comfort food can be nutritious—like this pot pie with greens, beans and veggies. Save time with shortcuts like pre-chopped ...

Rachel Beller shares a parsley tonic, sesame cookies and more. For home cooks looking to add an easy health boost to breakfast or satisfy their sweet tooth while supercharging dessert, dietitian ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Try this gluten-free, vegan, and high-fiber chocolate mousse recipe for an easy dessert featuring whole foods like chia seeds ...

While spring is approaching, many of us are still in the thick of winter…aka cold and flu season. But winter is also the season of all things comfort food—dishes often filled with hearty, rich, and ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...