Boost gut health, satiety, and regularity with these high fiber recipes for breakfast, lunch, and dinner—featuring beans, ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve regularity and digestion.

These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

From sardines to sweet potato, try these simple meal toppers to make dry dog food tastier, healthier, and more appealing for ...

Enjoy guilt-free, protein-packed meals with these delicious egg white recipes perfect for a healthy diet. From omelettes and ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Adding cauliflower to smoothies can help boost your fiber intake and improve gut health.  Cauliflower is low in carbohydrates and calories, ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

When we think of Southern soul food, we often think of spice. Meals with a kick that contain ingredients like cayenne pepper, ...

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely ...

For most people, just the thought of eating cabbage brings up images of a flavorless meal. These days, though, nothing could ...

Try this gluten-free, vegan, and high-fiber chocolate mousse recipe for an easy dessert featuring whole foods like chia seeds ...