You can eat a variety of healthy foods on a no-sugar, no-flour diet. Discover its potential weight loss benefits and challenges, and see if it’s the right choice for you.

For most people, just the thought of eating cabbage brings up images of a flavorless meal. These days, though, nothing could ...

Start the day eating these 10-minute breakfast recipes packed with anti-inflammatory ingredients that align with the ...

Enjoy guilt-free, protein-packed meals with these delicious egg white recipes perfect for a healthy diet. From omelettes and ...

New research suggests a Mediterranean diet rich in plant foods may lower the risk of gum disease, while red meat may increase ...

Kumar developed a rose harissa —a North African seasoning—for Spicewalla, with ground petals amplifying the fruitiness of ...

From cheesy pinwheels and crispy veggie chips to stuffed cherry peppers and chicken wings, these savory snacks are perfect for parties, lunchboxes or late-night cravings. There’s something about ...

Bread isn't the first food item that comes to mind when we want more protein. But there's a type of bread at your market that ...

African legumes are making waves in vegetarian cuisines across the globe, thanks to their nutritional benefits and ...

Quinoa is packed with protein, fiber, and essential nutrients, making it a perfect breakfast choice for those looking to lose ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

These easy, one-pot dinner recipes are packed with prebiotic and probiotic-rich foods like garlic, onions, beans and legumes, ...