When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

Oats are a versatile and nutrient-dense ingredient for breakfast foods and snacks. They're also rich in fiber, which means they'll keep you feeling full. Manaker uses this pantry staple in overnight ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

Color isn't the only difference between green and yellow peas. Keep reading to find out what makes each variety unique, here.

Learn which seven sausage brands contain the most additives, preservatives, and sodium. Avoid these processed meats for a healthier diet.