Baked Feta with Honey and Sesame Seeds is one of my go-to appetiser recipes when I need something fast, yet it always looks and tastes like I put in more effort. With just cheese, honey, and a bit of ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

These healthy dinner recipes are all 500 calories or less, from hearty soups to creamy pastas. Plus, they can all be made ...

From orzo salad and chickpea stew to baklava, these Mediterranean recipes cover easy dinners, shareable appetizers and fresh ...

Ashley Simper, the manager of dietetic services for OSF Saint Francis Medical Center, showed WMBD This Morning how to make a healthy BLT snack by stuffing Roma tomatoes with a mixture of turkey ...

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

Fever is your body's way of fighting infection. To make your body temperature go up, your metabolism goes into overdrive, which requires calories. You might think that having a fever is bad, but it’s ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Roasting Brussels sprouts with garlic creates a flavorful side to go with salmon fillets, which get cooked right on top. Salmon is packed with protein and omega-3 fatty acids, plus it’s one of the ...

Lydia Patrick is a Newsweek Life and Trends Reporter based in London, focusing on emerging trends, human interest stories, and women's issues. She previously uncovered a growing pattern of knife crime ...

(WSVN) - Here’s a delicious and healthy dish with a Greek flair. That’s what’s on the menu, as we grab a Bite with Belkys.