Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Who says eating your vegetables has to be boring? These Delicious Broccoli Feta Fritters are here to change your mind!

Cheese often gets a bad reputation for being high in fat and calories, but there are some varieties that are packed with protein, calcium, and probiotics, making them a nutritious addition to your die ...

Adding cheese to a burger is a tradition loved by many, but not all cheeses are created equal—especially when it comes to health. If you're trying to keep your burger indulgent yet nutritious, certain ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

No cooking, no stress — just a gorgeous mezze board with hummus, feta, and all your Mediterranean faves. Ready in five ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

This heart-healthy meal plan limits saturated fat and sodium.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...