Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Cheese often gets a bad reputation for being high in fat and calories, but there are some varieties that are packed with protein, calcium, and probiotics, making them a nutritious addition to your die ...

Bacon, pepperoni, and deli meats like ham or salami might add flavor, but they’re also packed with sodium, preservatives, and saturated fats. Regular consumption of processed meats is linked to higher ...

Adding cheese to a burger is a tradition loved by many, but not all cheeses are created equal—especially when it comes to health. If you're trying to keep your burger indulgent yet nutritious, certain ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...