A man from Scranton pled guilty in Luzerne County Court to stalking women outside fitness facilities in Edwardsville and ...

As Kansas’ point guard, standing 6 feet tall, S’Mya Nichols has for a while taken on the unenviable task of guarding opposing ...

Guys: Consider this a love letter from us to you — and the reasons we can't get enough. We hate having to rely on anyone but ...

Boise State Athletics, in collaboration with the Bronco Athletic Association, hosted "Built on the Blue," a unique fundraising fitness even ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Women are at much greater risk of dementia than men—as many as two-thirds of people in the US with Alzheimer’s disease are ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

A simple fitness tracker might hold the key to revolutionizing maternal health care. Scientists at Scripps Research have ...

Drinking beet juice before exercising can improve endurance and muscle recovery. Beets should be consumed 60 to 90 minutes ...

Elsa Pataky and Chris Hemsworth went on a vacation to Fiji with their kids, and she wore a strapless red bikini to enjoy a beach sunset.

LOS ANGELES - PWRGRLS Strength Club is Los Angeles’ first women-only strength training gym, designed to empower women. The ...