Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

As women grow, their body undergoes various changes, and the weakening of pelvic floor muscles is one of them. It is a group of muscles and tissues that help support your bowel, uterus, and bladder.

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Dr Shirin Lakhani, a former NHS doctor and now physician at Elite Aesthetics in Kent, told me: “These gels tend to dry out ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

‘It is highly recommended that pregnant women start to introduce them more frequently, however everyone can benefit from these exercises,’ adds Daniella. ‘They are also particularly important ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

It's like doing 11,000 Kegel exercises in 29 minutes ... Happy Valley Clinic offers other treatments for men and women including for erectile dysfunction, hormone therapy and more.

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...