What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Discover must-have walking essentials that boost comfort and track progress, helping you enjoy healthier, more rewarding ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Step into comfort with the best flexible running shoes for women. From memory foam to barefoot styles, find your perfect pair for running, gym & daily wear.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tamannaah Bhatia and Diana Penty joined #StreetDiaries on Zoom, where they opened up about female friendships, personal ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Currently, Ruth's schedule includes three gym visits a week with her 78-year-old daughter, she tells Women's Health, though they don't exercise together – 'we both do our own workouts'. Typically, ...